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sleeping for architecture students

“When you set your alarm to get up, make sure you are waking up in the first stage of sleep.  Do not wake up in deep sleep, it will defeat the purpose of resting.”

-tipsforarchitectureschooll

if you are looking for just a break/nap i suggest you sleep only one hour. once you sleep 2+ hours, you fall into a deep sleep and it actually makes it harder for you to do your work. now this isn’t for everyone but usually when you take an hour nap you feel more refreshed and ready to go back to work.

(Source: life-of-an-architecture-student)

3 months ago ・ 62 notes

62 notes

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  21. doodlekeeper reblogged this from life-of-an-architecture-student and added:
    So true. That’s why almost laging 1...lang ang sleep ko nung kasagsagan ng thesis. :p
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